Preggi Bellies

Every woman deserves access to quality fitness training throughout her pregnancy.  Preggi Bellies was established in 1998 by physiotherapists and mothers of three, Lauren Gabriel and Michelle Gray.

 

Preggi Bellies has changed the face of fitness for pregnant women.  Now you can actively improve your strength, fitness and overall well being throughout your pregnancy, creating a healthier life habit.

 

Suitable for women of all fitness levels from pre-pregnancy to delivery and post-natal recovery, this exercise program for pregnancy utilises Exercise Balls for an all round cardiovascular and strength workout.

 

 

"It is really important to exercise during pregnancy.  Preggi Bellies was great for me - it was fun, safe, helped me maintain fitness and mobility and required no sporting skill!" (Dr Shelley Rowlands, Obstetrician and Gynaecologist).